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As summer approaches and temperatures rise, swimming is the first thing a person thinks about. In addition to being fun, swimming is a great way to stay fit and in shape Friendships.
Swimming is a healthy activity that you can continue for life.

Swimming is also It is a low-impact activity but has many physical and mental health benefits.

What is swimming and what are its benefits?

Is swimming better than sports?

Does swimming reduce weight?

What is the definition of swimming?

Make sure you know how to swim, and do so in a safe environment.

Swimming is one of the most popular sports in the world, in addition to being fun. Swimming is a great way to stay fit, maintain your health, and make friends.

Swimming is also a healthy activity that you can continue for life, it is a low-impact activity The effect has many physical and mental health benefits.

Swimming for leisure

Swimming is a wonderful recreational activity For people of all ages. Recreational swimming can provide you with low-impact exercise and is a good way to relax and feel good.

Recreational swimming methods:

Breaststroke

Backstroke

Side stroke

Freestyle.

Competition swimmers

Some people who enjoy swimming They want to take it to a competitive level. This can provide the health benefits of vigorous exercise as well as the fun and excitement of competition. The main swimming types used in competitive swimming are:

Breaststroke

Freestyle

Backstroke

Butterfly.

The distances performed can also vary. Swimming in it (swimming competitions) starts from 50 meters in the pool to much greater distances in open water.

Health Benefits of Swimming

Swimming is a complete exercise because you need to move your entire body against the resistance of the water. Swimming is also a good multi-purpose activity because it:

Maintains It keeps your heart rate high but reduces some of the impact of stress on your body

Builds endurance, muscle strength and cardiovascular fitness

Swimming helps you maintain a healthy weight and a healthy heart, lungs and circulation

Strengthens muscles and builds strength

Provides a comprehensive, full-body workout, Almost all of your muscles are used while swimming.

Other health benefits of swimming

Swimming has many other benefits, including:

Swimming is considered a relaxing and peaceful form of exercise due to the absence of gravity

Relieve stress

Improve coordination, balance and posture

Improve flexibility

Provides an excellent low-impact treatment for some injuries and conditions

Provides a pleasant way to cool off on a hot day

You can swim in swimming pools, beaches, lakes dams and rivers while adhering to safety procedures, the most important of which is having people who are good at swimming and lifeguarding near you and making sure that the environment in which you choose to swim is completely safe Starting to learn to swim

Starting to swim is easy, as it is a sport for all age groups and levels of skill and fitness. Before you start, you must know You will need to buy a pair of swimmers fins and some goggles.
Admission to public pools is inexpensive, and many aquatic centers offer Swimming lessons are for people of all ages, in addition to training and exercise.

Important tips for teaching swimming

Before you dive into the water:

Make sure you know how to swim.

Choose a safe environment and make sure the water is safe for children.

It is recommended to do warm-up exercises and stretch the muscles and joints before entering the water to prevent muscle tension and to prepare the body for swimming.

Keep plenty of fluids on hand and drink regularly.

Don’t overdo it if you’re just starting out.

See your doctor if you have not exercised for a long time.

Is swimming better than sports?
Does swimming reduce weight?
What is the definition of swimming?